Health Coach Based in Sacramento CA. Helping people with Weight Loss and Overall Better Health. Phone: (916) 812-2378 e-Mail:

Sacramento Weight Loss Health Coach

Blog of Joyce and John Blonskij, your Independent Certified Health Coaches.

Sacramento Weightloss HealthCoach (3)

Weight Loss, Sacramento : Bob’s Story


Bob has type-2 diabetes. He was told by his many doctors to get his diet under control, lose weight, and eat better. Six years ago, Bob lost both legs at the knee due to his disease. Here is Bob’s Story Controlling his type-2 diabetes with the help of Joyce Blonskij.

When I was introduced to Bob he was in bad shape. His insulin readings were at 600, the highest his meter went. After our initial meeting, I was able to determine the best program for Bob to help him lose weight, and get his insulin levels down. Diet is the key. Knowing what to eat, how often, and in what quantity.

As an Independent Certified Health Coach, through the MacDonald Center for Obesity Prevention and Education (COPE), and Villanova University, I enjoy helping folks like Bob, find hope, be inspired, and get better health.

If you or someone you know needs a caring qualified person to help them down the part to better health, please let me know. Joyce 916 812-2378

Results vary. Lose 2 to 5 lbs in the first 2 weeks and 1 to 2 lbs per week thereafter.

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