Eating a balanced breakfast within 30 minutes of waking promotes weight maintenance by maintaining blood glucose levels and one’s metabolism. Energy from a healthy meal also keeps people of all ages focused with seemingly better memory and concentration levels. (I see better test scores for your little one in the future!)
With so many incredible benefits, there’s a reasonwhy people agree that breakfast is the most important meal of the day!
Your Personal Health Coach,
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Here is my favorite quote about children getting healthy:
I actually think it depends on what age they are. If we can role model early-on a healthy lifestyle and have good nutritious foods available, I really think we have a much better job as parents to set the stage for a healthy life for our kids as they get older. We need to teach our children to eat real food. No fast foods. No junk foods. No processed foods. Just honest, nutritious, real food. Spend a day this coming weekend at a local farmers market and have them choose veggies and fruits for their school lunches. Oh – and please stop buying soda.
Click for a really good e-book by Dr. A: http://