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Sacramento Weight Loss Health Coach

Weight Loss & Health Coach Blog by Joyce Blonskij

Cilantro Lime Cauliflower Rice – Recipe

Quick & Easy Recipe

Cilantro Lime Cauliflower Rice
Makes 4 servings and per serving you receive:
· 3 greens
· ¾ healthy fat
· 3 condiments

(Recipe: The Optimal Weight 5&1 Plan®)

· 1 medium head (about 24oz) cauliflower, rinsed
· 1 tbsp. extra-virgin olive oil
· 2 garlic cloves
· 2 tbsp. scallions, diced – white onion
· ¼ tsp. kosher salt and ½ tsp. pepper, to taste
· 4 tbsp. lime juice
· 1/4 cup fresh chopped cilantro
Remove the core and let the cauliflower dry completely. (Or you can buy it already riced, which is what I do.) Coarsely chop into florets, then place half of the cauliflower in a food processor and pulse until the cauliflower is small and has the texture of rice or couscous – don’t over process or it will get mushy. Set aside and repeat with the remaining cauliflower.
Heat a large sauté pan over medium heat, add olive oil, scallions and garlic and sauté about 3 to 4 minutes, or until soft. (I added 4 small chopped mushrooms – optional).
Raise the heat to medium-high. Add the cauliflower “rice” to the sauté pan.
Cover and cook approximately 5 to 6 minutes, stirring frequently, until the cauliflower is slightly crispy on the outside but tender on the inside.
Season with salt and pepper to taste.
Remove from heat and place in a medium bowl; toss with fresh cilantro and lime juice to taste.

 Enjoy A Healthy Recipe With Your Family!

Joyce Blonskij, Independent Certified OPTAVIA Coach™


Your healthier life is waiting. All you have to do is take the first step.

Getting Healthy Together!

Author: Joyce Blonskij

Joyce Blonskij is an Independent Health Coach serving families in the Sacramento Valley and across the United States. Her proven system has helped her clients lose weight and learning the daily habits of good health, they are having long-term success. This ripple effect of health has transformed families and with her help is leaving a lasting legacy for generations to come. If you or someone you know is open to exploring better health, contact Joyce for a free phone consultation and meal plan. Email Joyce at: joyce@healthcoachjb.com Call or Text: (916) 812-2378

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