Weight Loss & Wellness for Overall Better Health.

Sacramento Weight Loss Health Coach

Weight Loss & Health Coach Blog by Joyce Blonskij

Building a Strong Support System

With good support your chance of success goes up.

When you consider your health, deciding on your goals may not be difficult. Most people would love to be healthier and more active. You may want to spend more time with your friends and family. You might want to play catch with your kids or climb a flight of stairs without being out of breath. You may even want to travel abroad, climb a mountain, or run a marathon.

Having goals is a great first step! But goals alone aren’t enough to inspire a lasting change. It is important that we position those goals within a structure that supports them. With the right structure, our chance of success increases. With the wrong structure, our chance of success goes down. Let’s visualize this: If you are building a bridge over a chasm, you want a bridge that’s strong, durable, and reliable. If the bridge isn’t built correctly, you will never reach the other side. Building the bridge can seem overwhelming and it might feel too heavy to lift by yourself.

Just like building a bridge would be easier with a team, the journey to realizing your goals can be easier if you create a support network, surrounding yourself with like-minded people that will help and encourage you when you need it most. That’s where I, along with our healthy community, come in! A strong social support system can be incredibly powerful and, in my experience, it is one of the most important tools for ensuring success. Whether you need help putting the pieces of your bridge in place or a safety net to help you back up if you fall, creating relationships with supportive, inspiring people can make all the difference when it comes to reaching your goals.

We are better together!

Joyce Blonskij, Independent Certified OPTAVIA Coach™

Adios Fat! Tune into a free on-line chat Friday’s at noon to explore better health! I will be coaching you on health tips that will rock your world, and answering your questions.

>>> Friday at NOON / 12:00pm (PST) click HERE: http://bit.ly/adiosfat

It you don’t have Internet, join us by phone:
646 568 7788 (US Toll) Meeting ID: 697 690 215

Looking forward to connecting with you then!

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Getting Healthy Together!

Author: Joyce Blonskij

Joyce Blonskij is an Independent Health Coach serving families in the Sacramento Valley and across the United States. Her proven system has helped her clients lose weight and learning the daily habits of good health, they are having long-term success. This ripple effect of health has transformed families and with her help is leaving a lasting legacy for generations to come. If you or someone you know is open to exploring better health, contact Joyce for a free phone consultation and meal plan. Email Joyce at: joyce@healthcoachjb.com Call or Text: (916) 812-2378

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