Bob has type-2 diabetes. He was told by his many doctors to get his diet under control, lose weight, and eat better. Six years ago, Bob lost both legs at the knee due to his disease. Here is snip-it of Bob’s Story Controlling his type-2 diabetes through a proper diet and good nutrition with the help of Joyce & John Blonskij, Independent Health Coaches.
When we were introduced to Bob he was in bad shape. His insulin readings were at 600, the highest his meter went. After our initial meeting, we were able to determine the best program for Bob to help him lose weight, and get his insulin levels down. Diet is the key. Knowing what to eat, how often, and in what quantity. His body reacted so well to his new eating routine within a short time he was feeling better, his sugar levels were coming down, he lost weight, and he got excited seeing these results.
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Average weight loss for Clients on the Optimal Weight 5&1 Plan™ with support is 20 pounds. Clients are in weight loss, on average, for 12 weeks.