Weight Loss & Wellness for Overall Better Health.

Sacramento Weight Loss Health Coach

Weight Loss & Health Coach Blog by Joyce Blonskij

Back To School

Answer me this…
Is it really possible to send your child, teen, or college-aged student to campus completely confident that they will have a healthful day?

The answer is YES!

By making sure they are staying nutritionally satisfied with a 5-star meal plan and otherwise boosted with balanced routines, you can rest assured that they are 100% ready to tackle all the quizzes, homework, and social activities that they’ll face during the day.

Stick with me over the next few days as I share incredible lunch ideas, meal planning techniques, sustainable daily routines, and so much more that your children will thank you for!

Your Personal Health Coach,
Joyce Blonskij

Here is a tip to achieve your goals:
Pick one achievable goal this week that’s totally impossible to fail at. Something so simple and easy you know you can do and make the promise to yourself that you will accomplish it no matter what. When I was asked this I decided to do “bed exercises” first thing before I stepped out of bed in the morning. It sound kinda weird but it works. I do leg lifts, crunches and stretches. The first day I started this my husband, John, wanted to Facebook Live me…thankfully he didn’t. That would have been a funny video for sure. What is your achievable goal for this week that is so small and easy you know you can do it? Share it below and let’s see what fun and healthy things we can come up with.

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Getting Healthy Together!

Author: Joyce Blonskij

Joyce Blonskij is an Independent Health Coach serving families in the Sacramento Valley and across the United States. Her proven system has helped her clients lose weight and learning the daily habits of good health, they are having long-term success. This ripple effect of health has transformed families and with her help is leaving a lasting legacy for generations to come. If you or someone you know is open to exploring better health, contact Joyce for a free phone consultation and meal plan. Email Joyce at: joyce@healthcoachjb.com Call or Text: (916) 812-2378

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