Health Coach Based in Sacramento CA. Helping people with Weight Loss and Overall Better Health. Phone: (916) 812-2378 e-Mail: Joyce@Optavia.World

Sacramento Weight Loss Health Coach

Blog of Joyce and John Blonskij, your Independent Certified Health Coaches.

June 15, 2017
by Joyce Blonskij
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Bob’s Story – Controlling Diabetes & Insulin

Bob is a type-2 diabetic. He was told by his doctors to get his diet under control, lose weight, and eat better. But how? Sadly he didn’t make these changes soon enough and lost both legs at the knee due to his disease.  That’s when I met him and after our initial meeting he was ready to make changes to his diet and lifestyle.

Watch Bob tell his story.

Empower yourself to create a Healthy Body, Healthy Mind, and Healthy Finances

Sign up to register today: Click Here to Register!

PS: If you are open to exploring better health and/or possibly stepping into a health coaching practice for yourself or someone you know now, please book a 15-minute no cost consultation with me to see if this is a good fit for you:

http://bit.ly/OptaviaAppt

Learn more about Health Coaching at DISCOVER HEALTH COACHING & about our optimal health programs at: www.optavia.world

In Health,

Joyce Blonskij, Your Certified Health Coach

joyce@optavia.world

Average weight loss for Clients on the Optimal Weight 5&1 Plan™ with support is 20 pounds.

June 9, 2017
by Joyce Blonskij
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Community Over Coffee Topic: What if I’m an Emotional Eater?

Meet others who are on their health journey, get some info to help you succeed, and start your weekend with health in mind.

This weeks topic is: “What if I’m an Emotional Eater?

Health Education

Community Over Coffee

On-Line Meeting Zoom Room ID: 388 380 2420 or phone in (408) 638-0968  https://www.zoom.us/j/3883802420

Here is the link to the Habits of Health call that we will be discussing:

https://www.youtube.com/watch…

In Health,

Joyce Blonskij, OPTAVIA Health Coach

PS: If you are open to exploring what better health looks like for you or someone you love, please get in touch with Joyce today.

Book a 15-minute no cost consultation. Click here to schedule a call: http://bit.ly/OptaviaAppt

(916) 812-2378 | joyce@optavia.world

 

OPTAVIA Health Coach

Joyce Blonskij

June 2, 2017
by Joyce Blonskij
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Diet Utensils

Hoping your new flatware will help you to lose weight this summer!🍴 Message me before you hurt yourself and let me share with you our Summer Slim Down Online Boot Camp that starts June 19th. I promise you’ll lose weight, and it’s a lot less painful.

 

Joyce Blonskij – Your Optavia.World Health Coach

joyce@optavia.world

Joyce before and after

January 15, 2014
by Joyce Blonskij
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Weight Loss , Sacramento CA : Joyce Blonskij talks about STOP. CHALLENGE. CHOOSE


http://sacramentoweightlosshealthcoach.com/ STOP. CHALLENGE. CHOOSE. 12-Week Health Transformation Video by Joyce Blonskij, COPE Certified Take Shape For Life® Health Coach. Join me and thousands as we transform themselves mentally and physically during the Stop. Challenge. Choose. 12-week Health Transformation. There is no cost to enter the challenge. All you need is a Take Shape For Life® Health…See More — with Joyce Blonskij and John Blonskij at Blonskij Financial Services, Inc.