Health Coach Based in Sacramento CA. Helping people with Weight Loss and Overall Better Health. Phone: (916) 812-2378 e-Mail: Joyce@Optavia.World

Sacramento Weight Loss Health Coach

Blog of Joyce and John Blonskij, your Independent Certified Health Coaches.

June 15, 2017
by Joyce Blonskij

Bob’s Story – Controlling Diabetes & Insulin

Bob is a type-2 diabetic. He was told by his doctors to get his diet under control, lose weight, and eat better. But how? Sadly he didn’t make these changes soon enough and lost both legs at the knee due to his disease.  That’s when I met him and after our initial meeting he was ready to make changes to his diet and lifestyle.

Watch Bob tell his story.

Empower yourself to create a Healthy Body, Healthy Mind, and Healthy Finances

Sign up to register today: Click Here to Register!

PS: If you are open to exploring better health and/or possibly stepping into a health coaching practice for yourself or someone you know now, please book a 15-minute no cost consultation with me to see if this is a good fit for you:

Learn more about Health Coaching at DISCOVER HEALTH COACHING & about our optimal health programs at:

In Health,

Joyce Blonskij, Your Certified Health Coach

Average weight loss for Clients on the Optimal Weight 5&1 Plan™ with support is 20 pounds.

June 9, 2017
by Joyce Blonskij

Community Over Coffee Topic: What if I’m an Emotional Eater?

Meet others who are on their health journey, get some info to help you succeed, and start your weekend with health in mind.

This weeks topic is: “What if I’m an Emotional Eater?

Health Education

Community Over Coffee

On-Line Meeting Zoom Room ID: 388 380 2420 or phone in (408) 638-0968

Here is the link to the Habits of Health call that we will be discussing:…

In Health,

Joyce Blonskij, OPTAVIA Health Coach

PS: If you are open to exploring what better health looks like for you or someone you love, please get in touch with Joyce today.

Book a 15-minute no cost consultation. Click here to schedule a call:

(916) 812-2378 |


OPTAVIA Health Coach

Joyce Blonskij

June 2, 2017
by Joyce Blonskij

Diet Utensils

Hoping your new flatware will help you to lose weight this summer!🍴 Message me before you hurt yourself and let me share with you our Summer Slim Down Online Boot Camp that starts June 19th. I promise you’ll lose weight, and it’s a lot less painful.


Joyce Blonskij – Your Optavia.World Health Coach

Joyce before and after

January 15, 2014
by Joyce Blonskij

Weight Loss , Sacramento CA : Joyce Blonskij talks about STOP. CHALLENGE. CHOOSE STOP. CHALLENGE. CHOOSE. 12-Week Health Transformation Video by Joyce Blonskij, COPE Certified Take Shape For Life® Health Coach. Join me and thousands as we transform themselves mentally and physically during the Stop. Challenge. Choose. 12-week Health Transformation. There is no cost to enter the challenge. All you need is a Take Shape For Life® Health…See More — with Joyce Blonskij and John Blonskij at Blonskij Financial Services, Inc.